Mental Health Quotes

To really ease into a good night's sleep, try a warm bath, soothing music, and chamomile tea. (Not peppermint!) [2010] - Jamie Koufman

We need somewhere between seven and eight hours of sleep each night to get optimal benefits. Both short amounts (5-6 hours) and long durations (9-10 hours) of sleep can cause problems. [2010] - Tom Rath

You should breathe in this ratio: inhale one count, hold four counts, exhale two counts. If you inhaled for four seconds, you would hold for sixteen and exhale for eight. Stop and take ten deep breaths, in the above ratio, at least three times a day. Start in the abdomen, take a deep breath through your nose while counting to seven (or pick a larger or smaller number based upon your ability). Hold your breath for a count four times that of your inhalation, or twenty-eight. Then exhale slowly through your mouth for a count two times the length of your inhalation, or fourteen. [1989] - Anthony Robbins