Quotes of the Day

The peril posed by iron is unique among all dietary minerals. It's the most abundant and potent oxidant in the body but your body doesn't have a way to get rid of excess iron, unlike other minerals. Iron in food and supplements appears to be one of the most--if not the most--potent dietary drivers of increased cancer risk. In an alarming study of over 300,000 people in Taiwan, cancer risk increased with increasing serum iron. Other, smaller studies also show increased risk of certain cancers with increasing body iron stores. [2016] - Preston Estep III

Salespeople are taught to use the palm rub gesture when describing products or services to prospective buyers, and to use a fast hand action to avoid putting buyers on the defensive. When a buyer quickly rubs his palms together and says, 'Let's see what you have to offer!' it signals that he's expecting to see something good and might buy. [2004] - Allan Pease

The most famous cryptocurrencies right now include Ethereum, Ripple, Litecoin, Bitcoin Cash, and Stellar Lumens. Because the crypto industry is pretty new, it's still very hard to identify the best-performing cryptos for long-term investment. That's why you may benefit from diversifying among various types and categories of cryptocurrencies in order to manage your risk. By diversifying across 15 or more cryptos, you can stack up the odds of having winners in your portfolio. [2019] - Kiana Danial

A positive, healthy lifestyle including a well-balanced calcium-rich diet, plus plenty of exercise, helps to build strong bones during your youth. Two types of exercise are particularly important; weight bearing with impact - on your feet with some impact or force behind it (e.g. running, jumping and jogging) and muscle strengthening exercise that works all the muscles quite hard. [2019] - Diana Moran

Interdependence develops when two people regularly share their intimate thoughts and feelings, express affection to each other, ask for and give support to each other, and forgive one another. Interdependence develops gradually, over time, and is a key component in long-term, committed relationships. Creating interdependence in a new relationship requires that you let the other person know how you feel. Let her know that you think about her when she's not around. Tell him you thought of him when you were on a work trip and brought him a souvenir. When you see that your partner is struggling or needs you, be there for him emotionally. [2014] - Shannon Kolakowski