Quotes of the Day

The most common running injuries are bursitis over the hip bone (ITB syndrome), anterior knee pain, Achilles tendinitis, shin splints, and plantar fasciitis (sharp heel pain when you first get out of bed in the morning). So what does a runner have to do to stay injury-free? Start with your big toe. Flex it up and down and move it all around in a circle. To land correctly, you need 70 degrees of flexibility in the big toe. Next, make sure your calves, hamstrings, and quads are well stretched. Our muscles are most efficient and most supple at their optimum length. Next, even runners need to work on keeping their legs, hips, and cores strong. Finally, don’t forget your most important piece of equipment for runners: the shoes. Even if the upper cloth part of your shoes still looks good, realize that the soles last only 350 to 500 miles before their engineering fails. [2015] - Vonda Wright

Japan is the third largest forex trading center, and comprises about 10 percent of all forex trading volume. London is considered the world’s capital of forex trading. Roughly 30 percent of all foreign exchange volume comes from the trading desks of London. New York is the second most important market in forex trading, and accounts for about 15 percent of the world’s total foreign exchange volume. Trading is especially active early in the U.S. session and usually becomes aimless and choppy after midday in New York. Friday afternoons in the United States are generally the least active. [2007] - Ed Ponsi

F.A.C.E. is an acronym I use to help my patients remember the four components of fitness after 40 that you must include in your daily regimen: Flexibility, Aerobic Exercise, Carry a Load, and Equilibrium/Balance. [2015] - Vonda Wright

My trading approach involves five different perspectives: 1. Momentum. 2. Change in the speed of current momentum. 3. Appearance of an initiating fractal. 4. Zonal influences. 5. Balance Line differentials. [1998] - Bill Williams

Chinese Pandas, Austrian Philarmonics, and Australian Kangaroos, all of which can be bought at prices that will generally be less than four percent above raw gold prices in the market. [2008] - Shayne McGuire