Quotes of the Day

Reheat food gradually in the oven or on the stovetop, instead of in the microwave. Avoid microwaving starchy foods, because the high heat changes starch into a harmful polymer (advanced glycation end products) that can build up in your body and cause damage to your organs. If you bring your lunch to work, pack the food in a glass or metal, not plastic, container. Bring hot food in a Thermos container to avoid having to reheat it in the microwave if your workplace doesn’t have a toaster oven or stove. [2019] - William W Li

Internet users are relatively comfortable providing e-mail addresses online, but are very uncomfortable about providing other contact information (phone numbers, street addresses); credit card and social security numbers. [2004] - Dan Gooder Richard

The vacancy rates published by CMHC are a useful barometer for an area, however, they only measure a sample of units, and then only for buildings with three or more units. This means that large condominiums, even if they have a huge number of units available for rent, typically aren't counted in the official CMHC numbers. [2012] - Brian Persaud

Compensating your clients for their dissatisfaction and valuing their time and trust is the concept behind a better-than-risk-free guarantee. [2000] - Jay Abramham

Several studies show that the Recommended Dietary Allowance (RDA) for protein may not be adequate for sustaining and building muscle for aging athletes. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams for every kilogram of body weight. Male endurance athletes require a daily maximum 1.2-1.4 grams per kilogram of body weight; those engaged in strength training require 1.6-1.7 grams per kilogram of body weight per day to accumulate and maintain muscles. [2015] - Vonda Wright