Quotes of the Day

For patients who require both K2 and D3 supplementation, I recommend that they take a Thorne Research product that combines K2 (MK4) and D3 in conjunction with Jarrow's MK7 supplement, which is derived from natto. Cod liver oil is an excellent source of vitamin D, but much supplemental fish oil is processed, deodorized, and preserved, corrupting not only the product but the vitamin D:vitamin A ratio. I recommend a cod liver oil supplement from Green Pasture Products. The cod liver oil is fermented in the traditional Roman and Viking style. The product provides a clean, whole food form of vitamin D3. I recommend to patients the fish oil combined with high vitamin butter oil, which supplies vitamin K2 as well. [2016] - Laura Kelly

While intermittent fasting and eating "windows" have become popular and even trendy in recent years, I've grown skeptical of their effectiveness. And frequent longer-term fasting has enough negatives attached to it that I'm reluctant to use it in all but the most metabolically sick patients. The jury is still out on the utility of infrequent (e.g. yearly) prolonged fasts. Overall, I've come to believe that fasting-based interventions must be utilized carefully and with precision. [2023] - Peter Attia

Should a difference in political affiliation be of great concern? The answer depends on whether or not differing political views cause any significant conflicts. Even if political views are very different, partners may agree to respect, tolerate, tease and even enjoy each other's point of view. [2011] - Isabelle Fox

While the duration of a complete real estate cycle has not proved to be consistent, it has typically lasted anywhere from seven to eighteen years. The longevity of each real estate cycle obviously varies depending on the state of the key drivers for each country. Smaller economies can experience faster cycles. [2011] - Don R. Campbell

In general, the people who get hired are those who mix speaking and listening fifty-fifty in the interview. [2013] - Richard N. Bolles