Quotes of the Day

The first step to improving airway obstruction involves maintaining correct "oral posture". It means holding the lips together, teeth lightly touching, with your tongue on the roof of the mouth. Hold the head up perpendicular to the body and don't kink the neck. When sitting or standing, the spine should form a J-shape--perfectly straight until it reaches the small of the back, where it naturally curves outward. While maintaining this posture, we should always breath slowly through the nose into the abdomen. [2020] - James Nestor

In real estate, many investors love triple net leases (NNN). With NNNs investors receive income without the expenses of taxes, repairs, and insurances. The tenant covers those costs. The trouble is finding a good property with a good tenant willing to pay a high return. Today, most properties are only paying about a 5 percent to 6 percent return. Not that exciting. [2008] - Robert T. Kiyosaki

I developed the habit of asking everyone, in every way possible, for the answers that I needed to move ahead more rapidly. And I developed the habit of immediately taking action on any advice or good idea that I received or learned. [2004] - Brian Tracy

Here are 5 simple rules for a powerful immune system that you should commit to memory: 1) Eat a large salad every day. 2) Eat at least a half-cup serving of beans/legumes in soup, salad, or another dish once daily. 3) Eat at least three fruits a day, especially berries, pomegranate seeds, cherries, plums, oranges. 4) Eat at least one ounce of raw nuts and seeds a day. 5) Eat at least one large (double-size) serving of green vegetables daily, either raw, steamed, or in soups or stews. Try to eat not more than one or two foods a day that are not health-supporting. Whole-grain bread/pasta/cereal would not have to be considered in this limit. Only products made of white flour or processed grains would fall in the processed food category. [2011] - Joel Fuhrman

Supplementing your diet with herbs and plants to lower glucose is reasonable, both in capsule form and added into dishes. A few grams of cinnamon have demonstrated benefits at lowering blood glucose and improving lipid parameters without apparent side effects. Gymnema sylvestre is also mildly effective. Powdered fenugreek seeds require too large a dose to be effective so are more difficult to utilized. There are other plants and plant extracts that have little side effects and have been shown to mildly lower blood sugar. They include green tea, acacia extract, hops, bitter melon, and nopales cactus. [2013] - Joel Fuhrman