Quotes of the Day

The 4-7-8 Breathing, made famous by Dr. Andrew Weil, places the body into a state of deep relaxation. I use it on long flights to help fall asleep. 1) Take a breath in, then exhale through your mouth with a whoosh sound. 2) Close the mouth and inhale quietly through your nose to a mental count of four. 3) Hold for a count of seven. 4) Exhale completely through your mouth, with a whoosh, to the count of eight. 5) Repeat the cycle for at least four breaths. Weil offers a step-by-step instructional on YouTube at https://www.youtube.com/watch?v=YRPh_GaiL8s. [2020] - James Nestor

Each unhappy clients will tell his or her experience to at least nine other people. Only 4 percent of unhappy clients bother to complain. For every complaint you hear, twenty-four others go uncommunicated to the company--but not to other prospects or clients. Of the clients who register a complaint, up to 70 percent will do business with the organization again if their complaint is resolved. That figure goes up to 95 percent if the client feels the problems was resolved quickly. [2000] - Jay Abramham

Vying for a second date can be even harder than asking for the first, especially if the first was a set-up. What to do? Lead with something you learned about the person on the first date. Did she mention that she likes to swing dance? Then ask her to a dance club the gives free lessons. Does he like to bike ride? Then suggest going cycling together on a scenic local bike trail. [2004] - Bonnie Jacobson

One of the only viable exchanges that accepts PayPal as a form of money transfer is an exchange called VirWox. One major problem with VirWox is its high fees. If you’re looking to trade cryptos through a broker, eToro (http://partners.etoro.com/A75956_TClick.aspx) is one famous one that accepts PayPal. This type of information is constantly subject to change due to cryptocurrencies’ volatile current state. The best way to stay on top of cryptocurrency news is on websites such as www.newsbtc.com/ and www.coindesk.com/. [2019] - Kiana Danial

We suggest supplementing your protein intake with a 100% organic, non-GMO, grass-fed, whey protein concentrate (not a protein isolate). Whey protein concentrates deliver all the key health components naturally found in whey, whereas protein isolates remove the fat from the whey, and by doing so also remove many of its key health components with immunological properties, such as phospholipids and phosphatidylserine. Whey protein concentrates also naturally contain lactoferrin which has been proven to positively affect both the osteoclast and the osteoblasts in the remodeling activity of bone. [2019] - Mira Calton