Quotes of the Day

So far, we’ve discovered three primary traits that SuperAgers have in common: 1. High levels of good cholesterol (HDL). 2. Unusually low levels of the growth hormone IGF-1. 3. Unusually high levels of some MDPs. [2020] - Nir Barzilai

Healthy Food Pairings: Banana with some dairy product (like yogurt, milk, custard, or kefir) / Tomatoes with olive oil / Citrus fruits with spinach / Avocado and carrots / Salad greens with an egg / Oatmeal and berries / Broccoli and mustard / Beans and rice / Salmon and broccoli / Eggs and spinach / Chickpeas and lemon juice / Fresh strawberries with cream  [2025] - Ellie Phillips

Title insurance will cover you for your legal fees to defend your right of ownership, which could cost tens of thousands of dollars, as well as your actual financial losses. The insurance covers you from the time you take title until you sell your home. [2006] - Douglas Gray

Commercial buildings are generally valued on the basis of their rental income. Typically, banks will lend 50 percent of the appraised value of a commercial property. It is generally much easier to instantly increase the value of a commercial property from the low purchase price you paid to the new appraised value after you have owned the property for a few weeks. The reason is simply that an empty residential property still appraises for close to what its value would be if it were occupied. However, an empty commercial building is not worth much at all. [2001] - Dolf de Roos

When in doubt, choose black. Black is a popular color for clothing because it's background--you get noticed before your clothing. For most people, it's flattering. It makes heavy people look thin and thin folks look elegant. Men: try a black turtleneck sweater with a jacket. This lacks the formality of wearing a tie, yet has a finished look. [2005] - Sharon Romm