Quotes of the Day

The markets are older people; women; ethnic groups, especially Asian-Americans and Hispanics; and small businesses, especially home-based businesses. [1998] - Jay Conrad Levinson

Reward in public; correct in private. [2004] - Gary Keller

Lagging indicators often cannot help you anticipate the coming of a trend before it starts. It merely identifies that a trend has started, and tells you that this trend is valid enough for you to ride on it for a while and then get out quickly for a profit. [2008] - Yeo Keong Hee

Qigong reduces depression and may improve diabetes. In a trial of Qigong on cell aging, researchers examined people with chronic fatigue syndrome. They found that people who practiced Qigong for four months had significantly greater increases in telomerase, and reductions in fatigue, than people who were assigned to a wait list. [2017] - Elizabeth Blackburn

Where HIIT intervals are very short, typically measured in seconds, VO₂ max intervals are a bit longer, ranging from 3 to 8 minutes-and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and true formula for these intervals is to go 4 minutes at the maximum pace you can sustain for this amount of time-not an all-out sprint, but still a very hard effort. Then ride or jog 4 minutes easy, which should be enough time for your heart rate to come back down to below about 100 beats per minute. Repeat this 4-6 times and cool down. [2023] - Peter Attia