Quotes of the Day

When you know you are ignorant in a subject, start educating yourself by finding an expert in the field or find a book on the subject. [1998] - Robert T. Kiyosaki

You may drink a high-quality, pure whey protein isolate shortly after each workout. Especially in the 24-hour period following an intense MSTF session, it's important to provide your body with enough high-quality protein to facilitate the remodeling that your workout has made a priority. If you add in a little fasting once in a while, you'll be providing a double stimulus to your 'survival circuit'--MSTF plus fasting--that will create a highly beneficial activation of your longevity genes. [2021] - Philip Shepherd

In one small study, 2,000 IU a day of vitamin D (in the form of vitamin D3) for four months led to increased telomerase by around 20% compared to a placebo group. The best dietary sources of vitamin D are salmon, tuna, sole, flounder, fortified milk and cereals, and eggs. It can be hard to get enough vitamin D from diet and sunlight alone, depending on where you live, so this is a case when you may want to consider supplements. [2017] - Elizabeth Blackburn

Don't touch: Germany, Japan, England, USA & Canada, Australia, New Zealand, Estonia, Portugal, Northern Europe, Scandinavia. Do touch: India, Turkey, France, Italy, Greece, Spain, Middle East, Parts of Asia, Russia. [2004] - Allan Pease

The 1 percent rule: Never pay more than 1 percent of your total invested proceeds in commissions. [2018] - Andrew Hallam