Quotes of the Day

Wear the pedometer when you go out the door in the morning, and keep it on as you do your usual activities. When you go to bed at night, take it off and record the number of steps you took. Do this for a week. I think you will be surprised to learn how much or how little you actually travel in one day using your own two feet. To become more fit and control chronic disease, we need to take 10,000 steps a day (about five miles of activity). This can include your 30 minutes of aerobic activity and usually must in order to get that many steps in. [2015] - Vonda Wright

Your landlord is responsible for repairing heating, plumbing, electricity, locks, walls/floors/ceilings (including water leaks/holes), fire doors/escapes, intercoms, elevators, fridge/stove, laundry facilities, furniture included in your rent and garages/storage sheds. [2015] - Kris Anderson

Avoid bold fonts; large, red-colored fonts; poor quality images; use of all capitals in the subject line or body of e-mail; use of words such as "free, trial, money, quote, sample, membership and access;" and excessive punctuation (!!!). Instead use relevant terms in the subject and body and include the date and/or issue number of newsletters or e-zines. [2007] - Bruce C. Brown

According to a Match.com study of singles in America, 58 percent of men and 51 percent of women who have been in love and believe in love at first sight have experienced it. [2013] - Laurie Davis

From 137 studies in approximately 13,000 individuals, skin-to-skin touch significantly improved sleep, blood pressure, and mobility, while reducing fatigue, anxiety, pain, and depression. Whether it's a one-off brief hug or handshake or a 60-minute massage session, human touch appears to be consistently therapeutic, perhaps to an even greater extent among women. [2025] - Eric Topol