Quotes of the Day

You can make one or two compliments about her appearance per meeting (e.g., You look great in that outfit), but that's all. Any more than that and you will be seen as pandering. [2012] - Christopher Gray

Lean sources of protein include any kind of seafood, white meat poultry without the skin, and lean cuts of meat with the words "loin," "round," "flank," "select," "choice," or "90 percent lean" or leaner in the name. [2013] - Hillary Wright

Building and repairing relationships are long-term investments. [2004] - Stephen R. Covey

Who needs a sleeping pill? This list is fairly short: 1. For brief periods of acute stress secondary to clearly identifiable stressors or sleep disruptors: loss of a loved one, loss of a job, divorce, chronic pain, and so on. 2. Environmental issues: sleeping in a hotel, camping with your family, or other episodic events that temporarily put you in an environment where sleep is difficult. 3. Shift work disorder. 4. Jet lag. 5. There are some who would add "primary insomnia" to this list. I'm not buying it. I believe there are patients who have higher-than-normal arousal than others. These patients need cognitive behavioral therapy, not a pill. [2017] - W. Chris Winter

A cup of the ancient grain quinoa supplies as much as protein as a glass of milk - and more calcium. [2009] - Frances Sheridan Goulart