Quotes of the Day

Your strengths are those activities that make you feel strong. In the language of SIGN, what does one of your strengths actually feel like to you? S for Success - When you do it, you feel effective; I for Instinct - Before you do it, you actively look forward to it; G for Growth - While you are doing it, you feel inquisitive and focused; N for Needs - After you've done it, you feel fulfilled and authentic. [2007] - Marcus Buckingham

Some foods and supplements are healthy for your telomeres, and some just aren't. A whole-foods diet that features fresh vegetables, fruits, whole grains, nuts, legumes, and omega-3 fatty acids is not only good for your telomeres, it also helps reduce oxidative stress, inflammation, and insulin resistance--factors that can shorten your healthspan. The more that people eat legumes, nuts, seaweed, fruits, and dairy products, and the less they consume red meat or processed meat and sweetened sodas, the longer their telomeres in their white blood cells. [2017] - Elizabeth Blackburn

Eat water-rich foods, meaning fresh fruits or vegetables, or their juices freshly squeezed. Drink distilled water. Eat only one condensed food (not rich in water) at a meal. Don't eat starchy carbohydrates and protein at the same meal. Don't have those meat and potatoes together. After eating a properly combined meal, one must wait at least three and a half hours before ingesting any other foods. Also, it is important to note that the drinking of fluids at meals dilutes the digestive juices and slows the digestive process. [1989] - Anthony Robbins

Place your orders to buy or sell stocks and ETFs during regular open hours of the exchange on which they trade. Both Toronto Stock Exchange and major US exchanges (such as New York Stock Exchange) are typically open from 9:30am to 4:30pm Eastern Time. [2018] - Larry Bates

One of the things you can do to prevent difficult rent increase conversations is by having the rent increase talk at the very beginning when you have your tenant sign the lease agreement. Since most landlords don't have this conversation, let me suggest another alternative. Give your tenant 6 months advance notice before you increase the rent. If the tenant asks why, just explain that strata fees are going up, property taxes are too, inflation, etc... [2015] - Gary Wong