Quotes of the Day

The average self-made millionaire spends 20 to 30 hours per month thinking, studying, and planning finances. [2004] - Brian Tracy

81 percent of viral e-mail recipients will pass the e-mail on to at least one other person. [2005] - Robert W. Bly

It is a very good idea to attempt to determine if it is a good match before you marry and certainly before there are children. Ten red flag items: 1) Single; 2) Well treated, loved and nurtured in early years; 3) Good relationship with parents, siblings and grandparents; 4) Able to control anger; 5) Enjoy time together; 6) Sexual attraction; 7) Agreement on moral, ethical and political issues; 8) Agreement on major goals: having a family, religious affiliation, childcare; 9) No addiction to smoking, alcohol, drugs or gambling; 10) No major physical, mental or emotional health problems. [2011] - Isabelle Fox

If you are your own boss, there are usually three tasks or activities that account for 90 percent or more of the value that you contribute to your work or business. Spend more time, and become more skilled, at those few activities that contribute the greatest value to your work. [2004] - Brian Tracy

You shouldn't do alternating series that was used in the same exercise as the first. For example, if you train the triceps and then go to the chest, it will be difficult for the triceps to work with the chests muscle in exercise that push the chest, since they're already fatigued. The same happens when you train the biceps and then the back. If, in order to train a large muscle, you include mono-articular and bi-articular exercises, such as flies or flexions, do the mono-articular exercises first, so that the most powerful muscle (pectoralis major) is fatigued first, and you'll prevent the weaker muscle (brachial triceps) from being a limiting factor in the bi-articular exercise. [2020] - Guillermo Seijas