Quotes of the Day

The 4-7-8 Breathing, made famous by Dr. Andrew Weil, places the body into a state of deep relaxation. I use it on long flights to help fall asleep. 1) Take a breath in, then exhale through your mouth with a whoosh sound. 2) Close the mouth and inhale quietly through your nose to a mental count of four. 3) Hold for a count of seven. 4) Exhale completely through your mouth, with a whoosh, to the count of eight. 5) Repeat the cycle for at least four breaths. Weil offers a step-by-step instructional on YouTube at https://www.youtube.com/watch?v=YRPh_GaiL8s. [2020] - James Nestor

Behavior Following Fifth Wave Extensions: When the fifth wave of an advance is an extension, the ensuing correction will be sharp and find support at the level of the low of wave two of the extension. Sometimes the correction will end there. [2001] - Robert Prechter

Always get permits for any appliance replacements that you do in your condo or ask your insurance company whether they need that. Always get sufficient insurance coverage. Speak with a professional insurance broker who can lay out all the options for you. Don't just buy the cheapest insurance policy out there. [2015] - Gary Wong

Could you earn more from investing? Maybe. But if you're anything like me, you may not sleep well as a mortgage holder. And nothing beats a good night's sleep. [2017] - Sean Cooper

The less liquid an investment, the more tread information you need. [2008] - Robert T. Kiyosaki