Quotes of the Day

If you're a poor sleeper who views yourself as being a confident, good sleeper, you may function as well during the day as a person with far better sleep quality. [2017] - W. Chris Winter

Age 65 is the age when (a) you pay less to get into the movie theatre or take public transit, (b) your prescription drugs are paid for by the government, and (c) you can start to receive OAS pension. [2020] - Frederick Vettese

Two medications are used to treat neurogenic cough and vagal neuropathies: amitriptyline 10 mg. before bed, and gabapentin 100 mg. four times a day. [2014] - Jamie Koufman

Some foods and supplements are healthy for your telomeres, and some just aren't. A whole-foods diet that features fresh vegetables, fruits, whole grains, nuts, legumes, and omega-3 fatty acids is not only good for your telomeres, it also helps reduce oxidative stress, inflammation, and insulin resistance--factors that can shorten your healthspan. The more that people eat legumes, nuts, seaweed, fruits, and dairy products, and the less they consume red meat or processed meat and sweetened sodas, the longer their telomeres in their white blood cells. [2017] - Elizabeth Blackburn

Seventy-five to eighty percent of all chemistry evaporates within six to eight months unless their relationship is significantly undergirded by deeper and more durable compatibility. [2002] - Neil Clark Warren