Quotes of the Day

Several studies show that the Recommended Dietary Allowance (RDA) for protein may not be adequate for sustaining and building muscle for aging athletes. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams for every kilogram of body weight. Male endurance athletes require a daily maximum 1.2-1.4 grams per kilogram of body weight; those engaged in strength training require 1.6-1.7 grams per kilogram of body weight per day to accumulate and maintain muscles. [2015] - Vonda Wright

The left side of your face is the best side for giving a presentation. [2004] - Allan Pease

Use your web address as your newsletter or custom newspaper. [2004] - Dan Gooder Richard

Identify who makes the decisions for the customer and who influences them. [2003] - Linda Richardson

When you have identified the audience, go out and rent five thousand or one thousand--or the smallest meaningful quantity of--names from that list that you can afford and can access. [2000] - Jay Abramham