Quotes of the Day

For adults 65 and older, the National Sleep Foundation recommends 7-8 hours of sleep a night, which correlates with about the sleep duration associated with the lowest risk of frailty and age-related muscle loss. [2023] - Michael Greger

When it comes to potassium content, nothing really beats banana. A single banana contains 12 percent of the potassium you’ll need for the day, 8 percent of the magnesium and 1 percent of the calcium. There are also news today saying that bananas, especially the ones with black spotting on the skin, can help prevent cancer. This is why it’s a good idea to chop up your overripe bananas and store them in the freezer for a satisfying shake! Aside from its potassium content, banana is also known for lowering stress levels in the body. [2017] - Mark Evans

With small companies, my investment strategy is to be out of the stock in a year. [1998] - Robert T. Kiyosaki

If the seller thinks you're a little bit crazy, he or she may be more inclined to accept a goofy offer. [2006] - Robert Irwin

Silent reflux is the single most common cause of difficult-to-diagnose chronic cough, and neurogenic cough is the second most common cause. [2014] - Jamie Koufman