Quotes of the Day

The Five Pillars of Longevity create a strong foundation for dietary recommendations and a filtering system to evaluate thousands of studies related to aging and disease, while also minimizing the burden of dietary change. When dietary choices are based on all the Five Pillars, they are unlikely to be contradicted or undergo major alterations as a consequence of new findings. 1) Basic/juventology research. 2) Epidemiology. 3) Clinical studies. 4) Centenarian studies. 5) Studies of complex systems. [2018] - Valter Longo

Research shows that foods and drinks with a pH below 5, and especially those below 4 on the pH scale, will activate pepsin. Research links pepsin’s presence in the esophageal lining to increased tumor activity, particularly in the area where the lower part of the esophagus joins the stomach. [2017] - Jonathan Aviv

It really should not take more than 30 minutes a day to evaluate all markets, and it could take only 10 to 15 if you can really focus on the markets instead of your opinions about the markets. All you need to trade on a position basis is a few minutes at the end of the market day to place your orders for the next day. [2004] - Bill Williams

Tomatoes and pink grapefruit contain special nutrients called bioactives, which can protect the DNA of cells from damage that may occur during X-rays, provided that they're consumed prior to any radiation. Fresh apples are a great example of a food rich in probiotic properties (together with the aforementioned bioactives) that help to speed up the repair of DNA damage to reduce damaging effects. This is why apples are useful when they're consumed after one has undergone X-rays, or for patients with disrupted salivary glands who are following a course of radiation and/or chemotherapy.  [2025] - Ellie Phillips

Invent several options all equally acceptable to you and ask the other side which one they prefer. You want to know what is preferable, not necessarily what is acceptable. You can then take that option, work with it some more, and again present two or more variants, asking which one they prefer. [1991] - Roger Fisher