Quotes of the Day

Consistent publishing of a quality e-mail newsletter is the most important marketing technique that I recommend. You simply cannot lose by consistently reminding your customers of your e-business with a respectful and informative newsletter. [2006] - Scott Fox

One great idea is to buy out of season and sell in season. [2005] - Adam Ginsberg

Make sure that the mutual funds you are interested in have at least a five-year track record. Most business cycles last three to five years. You also want to look at bad years such as 1991, 1994, 2001, 2002, and 2008. [2009] - James DiGeorgia

Where HIIT intervals are very short, typically measured in seconds, VO₂ max intervals are a bit longer, ranging from 3 to 8 minutes-and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and true formula for these intervals is to go 4 minutes at the maximum pace you can sustain for this amount of time-not an all-out sprint, but still a very hard effort. Then ride or jog 4 minutes easy, which should be enough time for your heart rate to come back down to below about 100 beats per minute. Repeat this 4-6 times and cool down. [2023] - Peter Attia

Statistically, flying is much safer than driving a car. You're approximately 110 times more likely to die in a motor vehicle than in a airplane. In North America, some 37,000 people die in automobile accidents each year (100 people, on average, die on the road every day). [2018] - Tony Martin