Quotes of the Day

Xylitol stabilizes blood glucose levels, is helpful to diabetics, provides fiber and butyrate for digestive health, and can also positively influence nasal, sinus, pharyngeal, and potentially bone health. You can eat it as candy, chew it as gum, or use it as a breath mint or spray. [2018] - Ellie Phillips

The challenge is not to manage time, but to manage ourselves. Rather than focusing on things and time, focus on preserving and enhancing relationships and on accomplishing results. [2004] - Stephen R. Covey

Your goal should be to reply to a message within twenty-four hours. Do yourself a favor, and download your dating sites' mobile app to help keep you on point. [2013] - Laurie Davis

Whole genome sequencing of our 3 billion letters can now be done for about $200. Some biomarkers can be used that are associated with a higher risk of specific cancers, such as proteins for risk of pancreatic cancer or a circulating microbiome DNA for lung cancer. Clonal hematopoiesis of indeterminate potential, clones of blood stem cells with driver gene mutation frequency ≥ 2%, is one such example, and it can be derived through genome sequencing. Its presence, which is increasingly common with aging, carries an elevenfold risk for blood cancer and increased risk of lung cancer and nonmelanoma skin cancer. [2025] - Eric Topol

When you are trapped in the sticky situation of not knowing who or what the heck everyone is talking about, pull one person aside and confide in her. Ask for information on what or whom they are discussing. [2009] - Leil Lowndes