Quotes of the Day

There are two practices that I try do every week. The first is the 5BX program developed by the Royal Canadian Air Force. I also do a session of high-intensity interval training (HIIT) once a week. I settled on a 9½-minute HIIT workout that I've adapted from one descripted by fitness expert Clarence Bass. Here's how it goes: 1) 3-minute easy warmup; 2) 30 seconds all-out sprint; 3) 1½ minutes easy recovery; 4) 30 seconds all-out sprint; 5) 1½ minutes easy recovery; 6) 30 seconds all-out sprint; 7) 2 minutes easy cool-down. [2021] - Philip Shepherd

People who volunteer live longer, have stronger immune systems, have higher self-esteem, and have a deeper sense of meaning and purpose than those who don't volunteer. Volunteering is a powerful way of networking and often leads to business and career opportunities. Volunteering is also a way to develop important success skills. [2005] - Jack Canfield

Sitting directly to the right of the host, honored guest, or most admired person at a dinner party holds unspoken status. [2009] - Leil Lowndes

Suggest some options, such as negotiating through third parties, sending letters, or encouraging private individuals like journalists to discuss the issues. [1991] - Roger Fisher

If you are buying a condo as an investment, it is prudent to purchase within a four-hour-drive radius of your principal residence. This is just a general guideline. The point is that you want to be able to conveniently monitor and/or maintain your property. [2006] - Douglas Gray