Quotes of the Day

Eating kiwifruit has prebiotic effects that shape beneficial gut bacteria and lower inflammation. [2019] - William W Li

While housing construction is a key driver, it tends to lag behind any increased demand for housing due to the significant lead time required to build, especially in larger centers where condominium buildings make up the majority of starts. This lag usually results in an eventual oversupply that persists long after the demand for housing dissipates. Therefore, construction levels tend to peak at the end of the boom phase and through at the middle to end of the slump phase. [2011] - Don R. Campbell

Sudarshan Kriya was developed in the 1980s by a man named Sri Sri Ravi Shankar and is now practiced by tens of millions of people around the world through The Art of Living Foundation. It does much of what Tummo does because both were designed from the same ancient practices. The central method, called Purifying Breath, requires more than 40 minutes of intensive breathing, from huffing and at a rate of more than 100 breaths pre minute, to several minutes of slow breathing, and then hardly breathing at all. Rinse and Repeat. The key to Sudarshan Kriya, Tummo, or any other breathing practice rooted in ancient yoga is to learn to be patient, maintain flexibility, and slowly absorb what breathing has to offer. [2020] - James Nestor

Find somebody to love who is a lot like you. There are seven significant similarities: 1. Spiritual harmony. 2. Desire for verbal intimacy and ability to be intimate. 3. Level of energy. 4. Level of ambition. 5. Expectations about roles. 6. Interests. 7. Personal habits (punctuality, cleanliness, orderliness, dependability, responsibility, and weight management). [2002] - Neil Clark Warren

The original 4% rule (from the 1990s) assumed a 30-year retirement and a balanced portfolio of half stocks and half bonds. The 4% withdrawal rate was based on the portfolio's starting value, and it increased with inflation annually. For example, if you retired with $1 million and inflation was 2% annually, you would be withdrawing $40,000 in year one, $40,800 in year two, $41,616 in year three and so on. Using these assumptions, your chances of ruining out of money before you die were found to be very low. Unfortunately, the expected return on bonds-and probably stocks too-is much lower today than it was when the original research was done. [2021] - Dan Bortolotti