Quotes of the Day

Real Estate Key Drivers - Demographic Drivers (net migration, employment levels, the number of first-time homebuyers, vacancy rates of rental real estate and the scale of housing construction), Financial Drivers (rental levels, return on investment, income levels, rental affordability, real estate affordability, financing availability and real estate values), Emotional Drivers (the average days it takes to sell real estate, the number of listings of real estate for sale, sales levels and revitalization - upgrading of amenities, facilities and/or real estate). These three categories of key drivers collectively create momentum that affects the progression of the real estate cycle as it passes through one phase and on to the next. [2011] - Don R. Campbell

The key to financial freedom and great wealth is a person's ability or skill to convert earned income into passive income and/or portfolio income. [1998] - Robert T. Kiyosaki

Restricting animal protein during most of adult life to maintain a relatively low IGF-1 is an important objective for people who desire superior health and life extension. For most adults, keeping IGF-1 levels below 175 ng/mL is likely important, with less than 150 ng/mL being even more protective. However, serum IGF-1 levels less than 80 ng/mL are likely detrimental, especially after the age of 75. Older adults require adequate protein intake (such as a pea and hemp protein powder and/or a small amount of animal products) coupled with strengthening exercises to counteract the muscle loss and prevent functional decline and falls. [2020] - Joel Fuhrman

Healthy Food Pairings: Banana with some dairy product (like yogurt, milk, custard, or kefir) / Tomatoes with olive oil / Citrus fruits with spinach / Avocado and carrots / Salad greens with an egg / Oatmeal and berries / Broccoli and mustard / Beans and rice / Salmon and broccoli / Eggs and spinach / Chickpeas and lemon juice / Fresh strawberries with cream  [2025] - Ellie Phillips

I believe almost all dental materials, be they silver or white, are dangers to our health, since there is mercury in amalgam (silver) fillings and the plastic compound BPA in white plastic fillings and in sealants. Ceramic material is unyielding, and the constant biting contact against a hard crown can cause fractures of opposing natural teeth. [2018] - Ellie Phillips