Quotes of the Day

At any given time, there are four separate influences on gold's price. The combination of these forces determines what the price will be on any given day. The four forces are: 1. Gold's fundamentals as a commodity. 2. The value of the dollar. 3. Gold's role as a safe haven during political crises (war, political unrest, etc.). 4. Gold's role as a safe haven during economic crises (inflation, market crashes, etc.). [2009] - James DiGeorgia

There are places in Canada that still offer affordable investment options and that are currently growing. Places in Ontario such as Hamilton, Niagara/St. Catharines, Barrie, Kitchener, Brantford, Durham, Peterborough, and London to name a few, have options which are currently more affordable and where growth will come. [2021] - Shazia Virani

I eat anything I want for dinner and put off eating the next day for as long as I can. That may mean having a late lunch or not eating until dinner, but I make sure I stay hydrated with water and noncaloric drinks. If I need a snack, I eat several almonds or olives. I often fast on consecutive days, eating only in the evening, and I’ve been surprised by how easy it is and how well I feel. I have also been monitoring my glucose levels with FreeStyle Libre 14 day system. [2020] - Nir Barzilai

Jean-Marc Hachey's superb tome, "The Canadian Guide to Working and Living Overseas", is useful for every international job seeker who wishes to go beyond the scope of the "International Job Finer". Hachey spends 120 pages alone on helping readers determine their "International I.Q." and another 300 pages listing websites of specific international employers. [2002] - Daniel Lauber

Polyunsaturated fats in the context of whole foods behave differently than when they're extracted from plants and put into a bottle. Whole foods contain many antioxidative factors (antioxidants, minerals), and thus able to control the damage of free radical production that otherwise might occur when these oils are consumed in isolation, such as added oils. Whereas the consumption of isolated oils should be avoided to minimize risk of heart disease, cancer, obesity, and related chronic diseases, whole plant foods containing these fats (nuts, seeds, avocados, etc.) are generally nutritious when consumed in moderation. [2020] - T. Colin Campbell