Quotes of the Day

Do not use pressure cookers they work at a very high temperature, which damages nutrients. One of the basic Gerson rules is to cook food very slowly, at a low temperature, to avoid such damage. The glaze used on some crockpots is toxic - best to steer clear of them. [2013] - Charlotte Gerson

The Canadian Estate Planning Institute Inc. (www.estateplanning.ca) offers articles on financial and estate planning. It also provides several checklists and charts that give you a head start on drafting a succession plan for the real estate empire you've built. The National Real Estate Institute Inc. (www.homebuyer.ca) is another excellent source of information. [2020] - Douglas Gray

A REIT must distribute 90% of its profit to shareholders. Therefore, REITs are literally passing their rents to shareholders after keeping a small portion for management and maintenance fees (including interest!). The REIT yield has been outperforming bonds while underperforming stocks. In other words, REIT represents a higher risk than bonds but a lower risk than stocks. Equity REITs can be active in several markets: Apartments; Commercial centers; Healthcare centers; Office complexes. [2012] - Mike Heroux

Traders will find a higher success rate by buying on retracements in an uptrend or selling on rallies in a downtrend. [2009] - Kathy Lien

Shiitake mushrooms may be able to reverse the changes to the microbiome that typically accompany old age. Lion’s mane could decrease the symptoms and the proteins associated with gut inflammation by as much as 40%. The mushroom increased the healthy bacteria Akkermansia while decreasing the harmful sulfur toxin-producing Desulfovibrio. [2019] - William W Li