Quotes of the Day

Flavonoids are a class of phytochemicals that includes green tea catechins, berry anthocyanins, soy isoflavones, cocoa flavanols, and citrus flavanones. They also have antioxidant activity and have the critical role of protecting mitochondrial DNA. Flavonoid intake is associated with cell stability and resistance to oxidative damage. They improve immune defenses and have direct cancer protective properties. [2020] - Joel Fuhrman

Thoroughly examine the status certificate of the unit you are considering and the financial yearly reports of the complex. Find out any expected or likely future increases in maintenance fees. [2013] - Dan S. Barnabic

Effective words and phrases to use in your classified ads include: free, new, amazing, now, how to, easy, discover, method, plan, reveals, show, simple, startling, advanced, improved, and you. [2005] - Robert W. Bly

Use an internal site search engine to determine what keywords people use to find or search your site. You may be surprised. Watch for search terms you hadn't considered when you originally built the site. [2004] - Dan Gooder Richard

Limit Iron Intake: The 18 milligram Daily Value applies only to menstruating females and teenage males. The Daily Value for other adults is 8 milligrams. However, a more reasonable estimate of Daily Value for most people--especially those over the age of fifty--is 3 to 5 milligrams (depending on body size). When you're buying packaged foods, check the ingredients list carefully. If it contains the word "enriched" (like white rice) and/or the word "ferric," "ferrous," or "iron," skip it. In the Framingham Heart Study, vitamin C intake is strongly associated with high body iron stores, including iron overload. [2016] - Preston Estep III