Quotes of the Day

Cruciferous vegetables such as kale, cabbage, collards, broccoli, cauliflower and turnips are twice powerful as other plant foods. A 20% increase in plant food intake generally corresponds to a 20% decrease in cancer rates, but a 20% increase in cruciferous vegetable intake corresponds to a 40% decrease in cancer rates. 28 servings of vegetables per week decrease prostate cancer risk by 33%, but just 3 servings of cruciferous vegetables per week decreases prostate cancer risk by 41%. One or more servings of cabbage per week reduces the occurrence of pancreatic cancer by 38%. [2011] - Joel Fuhrman

Many blockchains only disguise users’ identities while leaving behind a public record of all transactions that have occurred on the blockchain. The data in the ledger often includes how many tokens a user has received or sent in historical transactions, as well as the balance of any cryptocurrency in the user’s wallet. Privacy cryptos can be a bit controversial because authorities see them as an illicit tool that for criminals to engage in illegal activities, such as money laundering. Nonetheless, some of them have gained popularity, including Monero (XMR), Zcash (ZEC), CloakCoin (CLOAK) and Dash (DASH) [2019] - Kiana Danial

Today, people do not want to be sold. The moment a prospect feels that he is being pushed to make a buying decision, he shuts down and loses interest. [2004] - Brian Tracy

You can earn approximately $13,000 as an individual each year in Canada while avoiding almost all taxes. This $13,000 can also come in the form of RRSP withdrawals. With that in mind, you could set yourself up with a plan that would generate $40,000 per year using a mix of an RRSP and a TFSA while paying virtually no taxes. An RRSP/TFSA hybrid plan could see a couple having combined RRSPs of $650,000 and combined TFSAs worth $350,000. Drawing down 4% of each account would result in $40,000 in income while paying zero taxes. If a couple with $70,000 salaries started maximizing their RRSP and TFSA contributions from scratch today with no assets, they could reach the numbers above in under 15 years. [2021] - Rejean Venne

To help boost cellular and DNA repair and maintenance, fast overnight and limit snacking between main meals. There are health benefits from simply restricting the number of hours in the day when we eat (called “intermittent fasting” or “time-restricted feeding”). These benefits arise because a period of several hours without food turns off the damage-producing growth pathways and activates the cellular and DNA repair and maintenance processes that support health and longevity. Sleep well. Sleep is the third pillar of health and wellness, along with diet and exercise. Get active—outdoors if possible—and sociable. Physical activity and social interactions are clearly related to improved health and longevity. [2020] - David Raubenheimer