Quotes of the Day

For online dating, direct calls to action, such as "Message me if you want to know more," convey that you lack confidence. But interaction can be encouraged in other, less obvious ways. Creating intrigue by introducing topics and revealing only enough to whet their digital palate will inspire conversation, as will being specific about what interests you. [2013] - Laurie Davis

There are two practices that I try do every week. The first is the 5BX program developed by the Royal Canadian Air Force. I also do a session of high-intensity interval training (HIIT) once a week. I settled on a 9½-minute HIIT workout that I've adapted from one descripted by fitness expert Clarence Bass. Here's how it goes: 1) 3-minute easy warmup; 2) 30 seconds all-out sprint; 3) 1½ minutes easy recovery; 4) 30 seconds all-out sprint; 5) 1½ minutes easy recovery; 6) 30 seconds all-out sprint; 7) 2 minutes easy cool-down. [2021] - Philip Shepherd

Search engines usually read the first 500 words from each page and use that text to create a relevance index for a particular search term. [2004] - Dan Gooder Richard

When you are unoccupied for a few minutes, and especially last thing at night before falling asleep and first thing in the morning before getting up, "flood" your body with consciousness. Close your eyes. Lie flat on your back. Choose different parts of your body to focus your attention on briefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on. Feel the life energy inside those parts as intensely as you can. Stay with each part for fifteen seconds or so. Then let your attention run through the body like a wave a few times, from feet to head and back again. This need only takes a minute or so. After that, feel the inner body in its totality, as a single field of energy. Hold that feeling for a few minutes. [1999] - Eckhart Tolle

A woman is extremely conscious of how close to a man she is standing or sitting or how close to him she is moving any part of her body or any object. Often, instead of invading his personal bubble of space with her body, she will let her hand, a knee, or an object of hers penetrate his unspoken territory. If a woman makes such moves while talking with you, make sure your reaction is one of pleasure. Otherwise, she'll pull back and the relationship can grow more distant. [2006] - Leil Lowndes