Quotes of the Day

Panic, like asthma, is usually preceded by an increase in breathing volume and rate and a decrease in carbon dioxide. To stop the attack before it strikes, breath slower and less, increasing carbon dioxide. This simple and free technique reverses dizziness, shortness of breath, and feeling of suffocation. It can effectively cure a panic attack before the attack comes on. 'Take a deep breath' is not a helpful instruction. Hold your breath is much better.  [2020] - James Nestor

According to iGMS, a leading vacation rental software, 59% of Airbnb listings have a security deposit. We suggest you identify a dozen of the most comparable listings in your market and note the security deposit levels they set. Start with at most the median rate. Keep your security deposit at no more than 25% of your average total booking. For example, if the average booking for our listing is 3 evenings at $150, then 25% of $450 is $112.50. For most listings, the ideal level is generally between $100 to $600 per booking, where the $600 levels are typically reserved for listings with average bookings well over $2,000. [2023] - Symon He

Mary is 45 years old and should contain roughly 15% of total energy as protein. The Harris Benedict formula estimates metabolic rate. There are various online calculators to help do this, based on your weight, height, sex, age, and how active you are. Based on the formula, Mary needs 1,880 kcal per day. If she consumes that daily, she will neither gain nor lose weight. 15% of 1,880—the proportion recommended to come from protein—is 282 kcal. Because protein contains 4 kcal of energy per gram, this amounts to 70.5 grams of protein spread across the day. Once Mary reaches her older years, 65 and above, she will need to start increasing her protein intake a little, by around 25 grams per day, to a 20% protein diet. This is because the protein drain becomes more leaky with old age, and unless Mary increases her intake, she risks losing muscle mass. [2020] - David Raubenheimer

Regardless of how basic the experience and level of the athlete is, improvements and quicker results will be obtained through successive training sessions. As your physical condition and performance improve, your rate of improvement will slow down. The closer this rate gets to its maximum potential, the more difficult it will be to continue improving. When, despite hard training, diet and rest, you find that you have stagnated, or even lessened in your performance, the best options are to introduce variety or to take a break. The later option consists of not training for 1-2 weeks. [2020] - Guillermo Seijas

Homes located within 800 meters of public transit stations will appreciate 12-15% more quickly than their market peers. Conversely, values decline more slowly if markets drop. [2013] - Don R. Campbell