Quotes of the Day

Identify who makes the decisions for the customer and who influences them. [2003] - Linda Richardson

Although CBT-I is the best and most durable treatment we have for insomnia, it can have side effects. When people carry out "Sleep restriction therapy", which is a component of CBT-I, they sometimes experience excessive sleepiness, reduced vigilance and slowed reaction time. These effects are especially likely to occur at the beginning of the program, and they disappear when sleep is no longer restricted. Sleep restriction therapy is also meant to be used for a short time (usually 2-4 weeks), and should not be continued if your sleep has not improved substantially in that time. [2021] - Judith R. Davidson

The Law of Expectations: Whatever you expect, with confidence, becomes your own self-fulfilling prophecy. [2004] - Brian Tracy

Eating one to two apples per day was found to be associated with risk reduction of bladder cancer by 10 percent, colon cancer by 20 percent, and lung cancer by 18 percent. Of the 7,500 varieties of apples grown around the world, roughly one hundred are available in markets. Except for their taste and texture—firm, crispy, sweet, tart, bland—it’s hard to know how they differ from a health perspective. Research is now providing the answer. Of the varietals with the highest levels of defense boosting polyphenols, the top three are: Granny Smith, Red Delicious, and the Reinette (Little Queen). [2019] - William W Li

Chinese broccoli is higher in calcium than regular broccoli. [2016] - Laura Kelly