Quotes of the Day

The first thing you need to know about protein is that the standard recommendations for daily consumption are a joke. Right now the US recommended dietary allowance (RDA) for protein is 0.8g/kg of body weight. This may reflect how much protein we need to stay alive, but it's a far cry from what we need to thrive. More than one study has found that elderly people consuming that RDA of protein (0.8g/kg/day) end up losing muscle mass, even in as short a period as 2 weeks. In my patients I typically set 1.6g/kg/day as the minimum, which is twice the RDA. The ideal amount can vary from person to person, but the data suggest that for active people with normal kidney function, one gram per pound of body weight per day (or 2.2g/kg/day) is a good place to start-nearly triple the minimal recommendation. [2023] - Peter Attia

Once the conditions are in place for a reversal and following the lower time frame momentum reversal, trail the buy-stop or sell-stop to enter the trade one tick above the high or below the low of the last completed bar. Place the initial protective stop one tick beyond the swing high or low made prior to entry. The entry will not always be executed on the next bar. It may take several bars before the trailing one-bar-high or low is taken out and the trade executed. [2009] - Robert C. Miner

An important part of any focusing regimen is to set aside time at the end of the day--just before going to sleep--to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day. [2005] - Jack Canfield

CRA issued IT-518 to overview their position with regard to the deductibility of food, beverages and entertainment. Reasonable amounts may be deducted if the costs were incurred in the course of earning income from a business or property. The total costs must be restricted to 50% of the amounts actually paid or payable. You can fully deduct the cost of any meals and beverages served or entertainment provided on planes, trains or buses (but not ships, boats or ferries), so keep a log of those expenditures, as receipts are normally not available, and CRA will allow a reasonable amount as your claim. [2020] - Evelyn Jacks

Have plenty of fruit, nuts and sprouting seeds, raw vegetables such as tomatoes and carrots, honey, lemon, ginger and dark chocolate. These foods contain naturally occurring chemicals that help improve your overall health - and improve your mood! [2009] - Liz Miller