Quotes of the Day

Avoid food products that contain High-fructose corn syrup. High-fructose corn syrup is being added to hundreds of foods that have not traditionally been sweetened--breads, condiments, and many snack foods. Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients. [2011] - Michael Pollan

Only 15 to 30 percent of the time does the market trend. [2004] - Bill Williams

The most opportune and favourable time to buy is during a so-called buyer's market, when many real estate products, including condominiums, are offered at cheaper prices. Buying when the market is high and "going with the flow," hoping that prices will continue to rise, may not be such a good idea. An oversupplied market is a buyer's market. An undersupplied market is a seller's market. [2013] - Dan S. Barnabic

Supplementing your diet with herbs and plants to lower glucose is reasonable, both in capsule form and added into dishes. A few grams of cinnamon have demonstrated benefits at lowering blood glucose and improving lipid parameters without apparent side effects. Gymnema sylvestre is also mildly effective. Powdered fenugreek seeds require too large a dose to be effective so are more difficult to utilized. There are other plants and plant extracts that have little side effects and have been shown to mildly lower blood sugar. They include green tea, acacia extract, hops, bitter melon, and nopales cactus. [2013] - Joel Fuhrman

Use a plain outer envelope with no copy, not even a return address. The mystery of such a mailing is irresistible. [2005] - Robert W. Bly