Quotes of the Day

Highly proactive people recognize responsibility. They do not blame circumstances, conditions, or conditioning for their behavior. No one can hurt you without your consent. The most proactive thing we can do is to be happy, just to genuinely smile. Happiness, like unhappiness, is a proactive choice. [2004] - Stephen R. Covey

The five Ds that were required to become very rich: 1. Dream. 2. Dedication. 3. Drive. 4. Data. 5. Dollar. [2000] - Robert T. Kiyosaki

The Law of Concentration: Whatever you dwell upon, grows and expands in your life. [2004] - Brian Tracy

Guess which prescribed medication is the most common sleep medication. It's an FDA-approved antidepressant with no FDA approval for sleep. It's trazadone. Another is Remeron. The great thing about Remeron is that its name implies that taking it will turn REM on. Unfortunately, it all too often turns on weight gain too. The new fun thing to do is to skip the antidepressants and go right to the antipsychotics. Drugs like Seroquel (quetiapine), Zyprexa, and Risperdal (risperidone), which used to be used exclusively for patients with mania or psychosis, are now being used off label to treat simple insomnia. [2017] - W. Chris Winter

Caring for Your Microbiome - First principle: eat lots of dietary fiber from whole food. Second principle: eat less animal protein. Third principle: eat more fresh, whole foods, and less processed food. [2019] - William W Li