Quotes of the Day

When it comes to potassium content, nothing really beats banana. A single banana contains 12 percent of the potassium you’ll need for the day, 8 percent of the magnesium and 1 percent of the calcium. There are also news today saying that bananas, especially the ones with black spotting on the skin, can help prevent cancer. This is why it’s a good idea to chop up your overripe bananas and store them in the freezer for a satisfying shake! Aside from its potassium content, banana is also known for lowering stress levels in the body. [2017] - Mark Evans

Many people with insulin resistance have similar complaints. They include the following: 1. Fluctuations in energy level throughout the day--some start off energetic but crash in the afternoon 2. Frequent hunger and, after eating, not feeling full for long 3. Binge eating at meals 4. Constant cravings for sweets and other refined carbohydrates, like white bread, crackers, or pasta 5. Irritability and feeling shaky if they go too long without eating, which might not be long at all compared to people without insulin resistance 6. Severe intolerance to very low-calorie diets, particularly those that severely limit carbohydrates [2013] - Hillary Wright

The next time you meet someone, make a note of how enthusiastic you sounded when you said hello. Then, when it comes time to say good-bye, boost your energy level up a tad higher. If appropriate, tell the person of your pleasure. [2009] - Leil Lowndes

To prevent gum disease, watch for the first signs of infection (bleeding gums) and take action immediately. When you prevent or stop gum disease at the early stage, you avoid all the problems that aggressive periodontal bacteria can inflict on your gums, bones, and health. When your teeth have multiple exposures to xylitol each day, totaling at least 6.5 and 10 grams of xylitol, studies show that you can radically change the kind of bacteria in your mouth within one year. The next thing to do is visit a dentist as soon as possible to have an evaluation to learn about remedies that can help return your mouth to health. [2025] - Ellie Phillips

There are many different types of home-based service businesses that lend themselves to operating out of a condo. For example: consulting, counseling, computer-based business, telephone sales, tutoring, teaching small groups, research, travel agent, etc. In other words, you would not have people coming to your home in great numbers, if at all. [2006] - Douglas Gray