Quotes of the Day

Vegetables such as broccoli, carrots, and zucchini reserve or even boost their antioxidant power when cooked. Cooked carrots give you more antioxidants than do raw carrots. Steam for 5 minutes produces the most vitamin A and beta-carotene. Never microwave your cruciferous vegetables, including broccoli. Zapping broccoli caused a 97% loss of nutrients. Steaming (5 minutes or less) trumps all other cooking methods. [2009] - Frances Sheridan Goulart

If a doji emerges during a rally, it increases the chances of a turn. [2009] - James Chen

Don't use the word "problems," as most employers prefer synonyms that sound gentler to their ears, such as "challenges" or "needs". [2013] - Richard N. Bolles

Your landlord can't change the locks because you haven't paid the rent. [2015] - Kris Anderson

Should you occasionally choose to use a prepared soup, keep in mind that your overall daily sodium intake should remain under 1,200 milligrams for men and under 1,000 milligrams for women. Natural whole foods contain 400 to 700 milligrams of sodium, which allows for a leeway of about 500 milligrams. Be sure to read labels. Try to select a no-salt added variety. [2013] - Joel Fuhrman