Quotes of the Day

Slower, longer exhales mean higher carbon dioxide levels. With that bonus carbon dioxide, we gain a higher aerobic endurance. This measurement of highest oxygen consumption, called V̇O₂ max, is the best gauge of cardiorespiratory fitness. Training the body to breathe less actually increases V̇O₂ max, which can not only boost athletic stamina but also help us live longer and healthier lives. [2020] - James Nestor

Describing your match in a short paragraph (I'm looking for a caring woman who is family-oriented ...) shows that you're serious about meeting someone. This is necessary on all sites but is especially something you should focus on when you're not asked for your digi-date's details later. [2013] - Laurie Davis

Price is the major consideration of between 15 and 35 percent of the population--that means between 65 and 85 percent of people concentrate on factors other than price. [1998] - Jay Conrad Levinson

Stay up to date on industry and company news. Leverage your team for ideas. Review your customer files so that you can build on any information you already have and avoid unnecessary repetition. [2003] - Linda Richardson

So far, we’ve discovered three primary traits that SuperAgers have in common: 1. High levels of good cholesterol (HDL). 2. Unusually low levels of the growth hormone IGF-1. 3. Unusually high levels of some MDPs. [2020] - Nir Barzilai