Quotes of the Day

The more nuts and seeds (almonds, almond butter and paste, Brazil nuts, cashews and cashew butter, chestnuts, flaxseeds, hazelnuts, macadamia nuts, peanuts and peanut butter, pecans, pine nuts, pistachios, pumpkin seeds, squash seeds, sesame seeds and tahini, sunflower seeds, and walnuts) consumed, the longer the telomeres. For every ten grams of nuts or seeds consumed per day, telomeres were 8.5 units longer over the course of a year. Ten grams is roughly one tablespoon of nuts, which is equivalent to: nine cashews; or seven walnuts; or six almonds; or four teaspoons of flaxseeds, pumpkin seeds, or sunflower seeds; or two teaspoons of sesame seeds. [2019] - William W Li

You’d think sites that connect freelancers with paying customers would be a slam dunk for making some extra cash fast. Often, though, you’ll be wading into a “saturated market.” If there are lots of people out there offering the same services you’re trying to sell, you may find yourself competing against talented folks in places like India or Ukraine — or a small town in Middle America — who have 500 five-star reviews and seem to be able to somehow survive by charging ridiculously low fees. It may take you a while to break in, and even when you do, you may not bring in the kind of money you were hoping for. [2021] - Erica Alini

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer. [2009] - Liz Miller

The most common running injuries are bursitis over the hip bone (ITB syndrome), anterior knee pain, Achilles tendinitis, shin splints, and plantar fasciitis (sharp heel pain when you first get out of bed in the morning). So what does a runner have to do to stay injury-free? Start with your big toe. Flex it up and down and move it all around in a circle. To land correctly, you need 70 degrees of flexibility in the big toe. Next, make sure your calves, hamstrings, and quads are well stretched. Our muscles are most efficient and most supple at their optimum length. Next, even runners need to work on keeping their legs, hips, and cores strong. Finally, don’t forget your most important piece of equipment for runners: the shoes. Even if the upper cloth part of your shoes still looks good, realize that the soles last only 350 to 500 miles before their engineering fails. [2015] - Vonda Wright

The most strategic way to approach a female in a social setting: Walk toward her in full view if possible, and stand close enough to talk, but not too close. Keep a respectful distance, yet one that permits easy conversing. The precise distance will vary depending on the room size, the crowd, the situation, and certain other variables. [2006] - Leil Lowndes