Quotes of the Day

Choose high-protein foods from a variety of animal (poultry, meat, fish, eggs, and dairy) and/or plant (seeds, nuts, legumes) sources to both reach your intake target and ensure a balanced ratio of amino acids, which will satisfy the protein appetite most effectively. If you are vegetarian, which is no bad thing, you will need to make greater efforts to eat a variety of foods, given that single plant proteins tend to be less well balanced in their amino acid content than many animal-derived proteins. [2020] - David Raubenheimer

Cruciferous vegetables (kale, collards, broccoli, broccoli rabe, brocollina, brussels sprouts, watercress, bok choy, cabbage, Chinese cabbage, mustard greens, arugula, kohlrabi, red cabbage, mache, turnip greens, horse radish, rutabaga, turnips, radishes) are the foods with the most powerful anticancer effects of all foods. [2013] - Joel Fuhrman

Walkable neighbourhoods are safer. Crime rates are much lower on busy city streets because there are more eyes preventing crime. Emergency vehicles take longer to travel to neighbourhoods with suburban cul-de-sacs than to those streets in a traditional urban grid. If health-care facilities are within walking distance of people's homes, they are more likely to be used for preventive care. Walkable cities also bring in more high-paying technology-based jobs. [2012] - Brian Persaud

The average investor ends up with a comparatively puny portfolio compared with the disciplined investor who puts in the same amount of money every month into index funds. By adding equal dollar sums to their index each month, the investors would have bought a great number of units when the markets were low and fewer units when the market rose. This allowed them to pay a below-average price over time [2017] - Andrew Hallam

Women don't respect guys who pay for them but at the same time are turned off by guys who are cheap. [2005] - Neil Strauss