Quotes of the Day

If you are your own boss, there are usually three tasks or activities that account for 90 percent or more of the value that you contribute to your work or business. Spend more time, and become more skilled, at those few activities that contribute the greatest value to your work. [2004] - Brian Tracy

Some analysts suggest you may want to forget about payment cryptocurrencies and invest in crypto platforms instead. They’re generally considered good long-term investments because they rise in value as more applications are created on their blockchain. The most famous example in this category is Ethereum (ETH). Others include NEO (NEO, China’s largest cryptocurrency), Lisk (LSK), EOS (EOS), Icon (ICX), Qtum (QTUM), VeChain (VEN), Ark (ARK) and Substratum (SUB). [2019] - Kiana Danial

Muscle-strengthening exercise is also called resistance exercise. Lifting weights, using elastic bands, and lifting your own body weight when performing squats, sit-ups, and pushups are examples of resistance exercises. When you build muscle, you boost your metabolic rate. You are using the right weight if you can perform the exercise property 10-15 times, but reach the point of failure after that. Aim to perform 8-10 exercises targeting different body parts each exercise session. Strength train 2 days each week without targeting the same muscle groups two days in a row. [2018] - Joy Bauer

Gold is the only widely accepted monetary asset that cannot be printed. [2008] - Shayne McGuire

Many traders use MACD as their sole conﬁrming oscillator. Some traders also take trading signals exclusively from MACD. [2009] - James Chen