Quotes of the Day

In some less liquid, non-regional currencies, like GBP/USD or USD/CAD, price movements may be more erratic or nonexistent, depending on the environment. [2007] - Mark Galant

Don’t overlook tinned fish, which tend to be smaller mercury-free fish loaded with omega-3s. The highest-quality traditional tinned fish are made in Spain, Portugal, and France, but these are exported and can be found in many markets around the world. They are usually found along with canned goods in the middle of the store. The most common tinned fish containing the highest levels of omega-3 are salmon, mackerel, tuna, sardines, and anchovies. [2019] - William W Li

The general path to FIRE is to save 50 to 70 percent of your income, invest those savings in low-fee stock index funds, and retire in roughly ten years. Common FIRE practices include living with roommates or moving to a cheaper area, cooking all meals at home, buying used cars with cash, going to a one- or zero-car household, buying groceries in bulk, embracing budget or "hacked" travel, and giving up luxury purchases. More extreme FIRE practitioners might live out of an RV or trailer home, grow their own food, bike to work in subzero temperatures, or even leave the country in search of a lower-cost lifestyle. [2019] - Scott Rieckens

I like using 10- and 35-period averages on intraday charts and add the 200-period one on daily charts. The 200-period average is commonly used to determine the trend of the market. I use it as a way to monitor the market’s long-term direction. The 10-day average riding the market much more closely and giving signals the most quickly, but the market can whipsaw around it during a choppy period. The 35-day average is smoother and acts more as a trendline for the medium term. [2003] - Marcel Link

TruDiagnostic provides the DunedinPACE result and metrics for immune cell function, "fitness," telomere length, and other reports; GlycanAge ($348 for one test, $599 for two); Generation Lab (4 biological age tests for $149 per month and a VIP program for $3,499 per year). Companies including Tally Health, Elysium Health, and Novos Labs offer aging clocks and supplements to pair with them. I don't recommend any of these tests (or supplements), including telomere length and epigenetic clocks. There are useful in research studies, but there is lack of clinical validation from rigorous randomized trails that having some body clock information leads to improvement in metrics or health outcomes. [2025] - Eric Topol