Quotes of the Day

Many studies have confirmed what your mother told you: We need to sleep about 7.5 to 8.5 hours a night. Getting significantly less sleep than this, or significantly more, will almost inevitably cause problems in the long run. Even a single night of bad sleep has been found to have deleterious effects on our physical and cognitive performance. Sleep is essential to performance in dangerous tasks, such as driving. [2023] - Peter Attia

Women aren't persuaded as easily by direct images and talk. They respond better to metaphor and suggestion. [2005] - Neil Strauss

If you are considering investing in a condominium, it is important to consider the advantages and disadvantages of the different types of condominiums, for example, apartment, conversion, or townhouse. You must ascertain whether rental units are permitted in a development and you should know the mix of tenants and owner/occupiers. [2006] - Douglas Gray

To create a balanced and successful life, your vision needs to include the following seven areas: work and career, finance, recreation and free time, health and fitness, relationships, personal goals, and contribution to the larger community. All you have to do is decide where you want to go by clarifying your vision, lock in the destination through goal-setting, affirmations, and visualization, and start moving in the right direction. [2005] - Jack Canfield

E-mail relationships can get far more intimate, far faster, than in-person relationships. Often there's been so much buildup that the actual meeting is a letdown. [2004] - Nicholas Boothman