Quotes of the Day

Research has shown that practicing mindful breathing for forty-five minutes daily for eight weeks can significantly reduce anxiety. Studies have shown that denying or trying to avoid upsetting emotions leads to greater anxiety, whereas being accepting and tolerant of those emotions leads to less distress. [2014] - Shannon Kolakowski

Stock dividends and capital gains do benefit from lower tax rates. Additionally, increasing numbers of fund companies offer tax-friendly stock funds, which are appropriate if you don't want current income or you're in a high tax bracket and you want to minimize receiving taxable distributions on your funds. Index funds tend to have the best returns after taxes are accounted for. [2019] - Eric Tyson

When you wash your hands,pay attention to all the sense perceptions associated with the activity: the sound and feel of the water, the movement of your hands, the scent of the soap, and so on. There is one certain criterion by which you can measure your success in this practice: the degree of peace that you feel within. [1999] - Eckhart Tolle

When attempting to buy property at substantially reduced values, two things are most likely to produce favorable responses from buyers: cash and rapid closings. [2004] - Mike Summey

Keep your earned income secure by purchasing a security you hope converts your earned income into passive income or portfolio income. [2000] - Robert T. Kiyosaki