Quotes of the Day

The ADX indicator’s giving a reading above 35 and rising would be an indication of a strongly trending market. [2007] - Ed Ponsi

Besides confidence and a smile, the other characteristics of an alpha male were being well-groomed, possessing a sense of humor, connecting with people, and being seen as the social center of a room. [2005] - Neil Strauss

People don't buy products; they buy benefits. They buy solutions to their problems. They buy ways to satisfy their needs. [2004] - Brian Tracy

Exposure to some fish or a small amount of fish oil seems to offer benefits. However, the minute you start taking high doses (more than 1 gram daily) of fish oil, problems seem to erupt and negate many of the benefits. I recommend supplementing EPA and DHA to prevent insufficiency only if you do not eat fish regularly. That said, you must not overdo supplementation. It is ideal to use an algae-based DHA and EPA supplement in a relatively low dose (such as 200-300 milligrams total) to prevent deficiency--and also to protect yourself from exposure to the environmental contaminants potentially found in fish and fish oil. [2020] - Joel Fuhrman

Red tea should ideally be simmered for at least 5 minutes. Brew black tea for 4 minutes, green tea for 3 minutes at 85°C, and white tea for 7 minutes at 98°C. Surprisingly, bags are better than bulk, because the leaves in tea bags are much more finely chopped, allowing for greater extraction. [2023] - Michael Greger