Quotes of the Day

If you have true primary insomnia, current sleep medicine may not be able to help you. You might be saddled with insomnia for the rest of your lift. My best advice to you is to work on cultivating an attitude of acceptance. The condition is not fatal. In fact, your attitude about the sleep problem may play a huge role in your ability to function at a high level. Look at it from a positive perspective: The condition frees more time for you to do things in the evening. Yes, you might feel a bit fatigued, but there are medications to treat that too if you like. [2017] - W. Chris Winter

The 7 Habits of Highly Effective People: 1. Be proactive. 2. Begin with the end in mind. 3. Put first things first. 4. Think win/win. 5. Seek first to understand, then to be understood. 6. Synergize. 7. Sharpen the saw. The three private victory habits (freedom to choose, choice, action) precede the three public victory habits (respect, understanding, creation) and then there is one to renew the rest and that equals seven. [2004] - Stephen R. Covey

One out of every 16 eligible people you meet can be your matched opposite. [2004] - Nicholas Boothman

Preservation methods in prepackaged, jarred, processed, and canned foods require the use of chemicals that are inherently acidic or have properties that loosen the Lower Esophageal Sphincter (LES). I allow three exceptions in the Acid Watcher Diet: canned tuna, chickpeas, and beans. Canned tuna must be water packed and drained before using. Canned chickpeas and beans must be organic and thoroughly washed to eliminate traces of acidified liquids. [2017] - Jonathan Aviv

A 10 percent return on investment (ROI) may be a very good deal if you can borrow the money to purchase the investment at 6 percent. [2004] - Mike Summey