Quotes of the Day

I think the value of a broad array of rare coins, including the most common and moderately-priced, could begin to rise sharply - and faster than gold and silver. [2008] - Shayne McGuire

Private money is made available through Mortgage Investment Corporations (MICs). Put together through a Mortgage Broker Office, they represent an amalgamation of private investors' funds. MICs tend to lend on the strength of the property versus the borrower. Most private lenders will go as high as 85% financing, and a few may even push that to 90. This can be expensive money. However, it can also be a lifeline you can use as you buy a property that is extremely undervalued or under-rented. [2009] - Don R. Campbell

I suggest that you keep the animal products well below 10 ounces for a female and 12 ounces for a male for the entire week. In other words, don't eat a large portion of animal products at any meal, but use such products in condiment or flavoring amounts to add taste to a soup, stew, or salad. To keep animal products appropriately limited in your diet, I suggest that if you use some on a particular day, make the next day completely vegan. That way you will easily not exceed the low levels I prescribe for Super Immunity and an anticancer lifestyle. [2011] - Joel Fuhrman

Ladies, sitting or being invited to sit on his left signifies, "Let's be friends, but nothing more." Sitting on his right hints the opposite. Why? Because a man always wants "his" woman on his right. [2009] - Leil Lowndes

Consume 0.31-0.36 grams of protein per pound of body weight per day. If you weigh 130 pounds, that comes to about 40-47 grams of protein per day, of which 30 grams should be consumed in a single meal to maximize muscle synthesis. Since this minimum requirement can change from person to person, it is preferable to occasionally consult a dietitian, to make sure that a healthy, lean body mass is maintained. Protein intake should be increased slightly after age 65 in individuals who are losing weight and muscle. For most people, a 10-20% increase (5-10 grams more per day) is sufficient. [2018] - Valter Longo