Quotes of the Day

If you are an athlete, you need more protein than a less active person, but you don’t have to spend your money on special and (usually expensive) protein supplements or big, protein-laced meals. Protein alone will not build your muscles. If you take in more protein and carbohydrates than you need, your body will store the overload as fat tissue. If you eat too many high-protein foods and take protein supplements, you may risk kidney damage, loss of calcium from bones, and dehydration. [2015] - Vonda Wright

An RRSP loan placed as a second mortgage on one of our properties with lots of equity has been the biggest source of renovation funds for us. Usually we can double our money on a renovation-so a $10,000 investment becomes $15,000 to $20,000 in value fairly easily. In other words, even if we pay $1,200 to borrow that $10,000, we usually make at least $100 per month more in rent and add between $5,000 and $10,000 in value from that money, making it a huge return on our investment. [2012] - Ian Szabo

Sometimes, simply through the act of having sex with a man, especially if that man is a little more emotionally distant than she would like him to be, a woman can develop feelings. She can start wanting more. [2005] - Neil Strauss

A healthy diet should counteract the loss of the micronutrients in processed foods, but there may be need for supplementation to enhance wellness. Some of the supplements that benefit cardiovascular health are vitamins D, C, B, and E; minerals such as magnesium, zinc, chromium, manganese, molybdenum, and selenium; as well as anti-inflammatory and antioxidative nutrients such as curcumin, resveratrol, N-acetyl-cysteine, and pterostilbene. [2021] - Gerald Lemole

A strong word-of-mouth campaign is part of marketing. And so are business cards, stationery, hours of operation, and the clothes you wear. Location is also important in marketing. [1998] - Jay Conrad Levinson