Quotes of the Day

It is not sufficient just to take walks; adding on more exerting exercises, where the heart rate is elevated, and sustaining that elevation for at least 5 minutes has additional benefits. I advise you to exercise vigorously, with jogging, jumping in place, and other heart-rate-elevating exercises or activities. Keep your leg muscles and the central muscles in the abdomen and back strong. To achieve maximum benefit, exercise at least three days per week. [2011] - Joel Fuhrman

We suggest that you allow the agent to present the offer to the seller without you if they prefer, but reserve the right to meet with the seller if the agent can't get the offer accepted. This challenges the agent to push for acceptance. [2004] - Mike Summey

Most entrepreneurial businesses eventually succeed by doing something different from what they first started. [2004] - Brian Tracy

You should take twice as long to lower the weight as you do to lift it. For instance, you can do Biceps Curls with either a free weight or tubing. If you lift the weight by bending your elbow for two seconds, then you should take four seconds to extend your elbow and lower the weight. Do not jerk the weight up; this is a good way to tear your musculotendonous junction (the connection between your muscles and your tendons). [2015] - Vonda Wright

Cruciferous vegetables (kale, collards, broccoli, broccoli rabe, brocollina, brussels sprouts, watercress, bok choy, cabbage, Chinese cabbage, mustard greens, arugula, kohlrabi, red cabbage, mache, turnip greens, horse radish, rutabaga, turnips, radishes) are the foods with the most powerful anticancer effects of all foods. [2013] - Joel Fuhrman