Quotes of the Day

For security purposes, a hardware wallet is an absolute must (and a bare minimum) for large crypto amounts. Even safer than hardware wallets are paper wallets - you print out your private and public keys. Some paper wallet generators include Bitaddress.org, WalletGenerator.net, Bitcoinpaperwallet.org, and Mycelium (https://mycelium.com/mycelium-entropy.html). Mycelium offers an original and even more secure way to generate paper wallets, with a USB device that you plug directly into your printer. The device generates a paper wallet that automatically gets printed out without ever having touched your computer. [2019] - Kiana Danial

Restricting animal protein during most of adult life to maintain a relatively low IGF-1 is an important objective for people who desire superior health and life extension. For most adults, keeping IGF-1 levels below 175 ng/mL is likely important, with less than 150 ng/mL being even more protective. However, serum IGF-1 levels less than 80 ng/mL are likely detrimental, especially after the age of 75. Older adults require adequate protein intake (such as a pea and hemp protein powder and/or a small amount of animal products) coupled with strengthening exercises to counteract the muscle loss and prevent functional decline and falls. [2020] - Joel Fuhrman

You simply can't think efficiency with people. You think effectiveness with people and efficiency with things. If we delegate to time, we think efficiency. If we delegate to other people, we think effectiveness. Gofer delegation means "Go for this, go for that, do this, do that, and tell me when it's done." Stewardship delegation is focused on results instead of methods. [2004] - Stephen R. Covey

Don't keep changing the gifts or customizing them. It's the same one over and over again. Bigger is better. Something like a microwave oven, a DVD player, automatic coffee maker, etc. They key is to use the same item for the next few years. [2003] - Darryl Davis

Tomatoes offer more lycopene for lowering heart disease risk than any other food source. You can also get your daily dose of that tomato antioxidant lycopene from watermelon and red grapefruit. Stick with the reds for lycopene; green and yellow tomatoes are lycopene-poor. Cooked and canned tomato sauce and paste (yes, even ketchup) appear to offer more lycopene than a tomato out of the hand. The protective dose of lycopene is 35 milligrams, which is the amount in 2 cups of tomato juice or cooked tomato products. While cooking increases the lycopene fourfold, eating your tomato raw gives you 40% of what the government considers your RDA for vitamin C. Have your tomatoes both ways. [2009] - Frances Sheridan Goulart