Quotes of the Day

As we age, it’s also important to retain flexibility by stretching and doing practices like yoga and tai chi that help to maintain balance. Flexibility and a good sense of balance can also help to prevent injuries. As for how much you should exercise, the answer is that we don’t know yet. There’s a commonly held belief that 10,000 steps a day is the magic number for staying healthy, but I have to tell you there isn’t much scientific evidence to back that up. If your stride is a little longer than two feet, it will take a little more than two thousand steps to walk one mile. If you’re active with everyday activities on a regular basis, it’s possible that adding just one mile to your day could be enough to extend your life span and health span. [2020] - Nir Barzilai

Not having a job is the number two turnoff for women (number one being over thirty and still living in your parent's wood-paneled basement). [2012] - Christopher Gray

If you keep your blog focused--you can develop a reputation as an expert in your specialty, thus attracting the attention of prospective employers--maybe. [2013] - Richard N. Bolles

We eliminate gluten and suggest that you follow suit. [2019] - Mira Calton

Healthy Food Pairings: Banana with some dairy product (like yogurt, milk, custard, or kefir) / Tomatoes with olive oil / Citrus fruits with spinach / Avocado and carrots / Salad greens with an egg / Oatmeal and berries / Broccoli and mustard / Beans and rice / Salmon and broccoli / Eggs and spinach / Chickpeas and lemon juice / Fresh strawberries with cream  [2025] - Ellie Phillips