Quotes of the Day

Standard (immediate-release) melatonin can sometimes be useful for the prevention of east-bound jet lag and for certain shift work schedules, and it may be helpful in the short term (up to 1-2 weeks) for sleep difficulty. Immediate-release melatonin is generally not useful for chronic insomnia. [2021] - Judith R. Davidson

Since resveratrol and its related compounds have so many potentially beneficial properties and protect against and fight cancer from so many angles, from angiogenesis inhibition to preventing tumor initiation by deactivating carcinogens, I think it likely that supplementing with resveratrol is beneficial; resveratrol may turn out to be an important adjunct, not just preventatively but also for patients who already are diagnosed with cancer. [2011] - Joel Fuhrman

Walking before eating can offset the detrimental effects of high-fat meals, lowering by 25% the levels of blood triglycerides (a type of fat related to how much sugar you eat, above-normal levels can lead to heart disease). Wait at least an hour after eating, and don't exercise too close to bedtime, as you may then take longer to fall asleep. [2021] - Gerald Lemole

Intrapersonal intelligence is the ability to control your emotions and get the job done, even if the job is life-threatening. It is a person's intrapersonal intelligence that ultimately determines if they are a success or failure in life, love, health, and money. [2008] - Robert T. Kiyosaki

It's very hard to live off the cash flow from buy-and-hold property unless you have the mortgages paid off. Most real estate investors create their "cash today" using one of the following five strategies: 1. Wholesaling or assignments; 2. Flipping; 3. Becoming a realtor; 4. Creating a property management business; 5. Adding a strategy like rent-to-own that will increase your cash flow on a monthly basis. [2013] - Julie Broad