Quotes of the Day

An important part of any focusing regimen is to set aside time at the end of the day--just before going to sleep--to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day. [2005] - Jack Canfield

Black elderberry juice is widely used to treat colds and the flu. Studies suggest that black elderberry extract (2-3 tablespoons daily for adults and 1-4 teaspoons for children, depending on age) can inhibit the growth of influenza viruses and shorten the duration of influenza symptoms, while enhancing antibody levels against the virus. These berries have beneficial properties to enhance the body's defense against viral infections, particularly influenza. [2011] - Joel Fuhrman

Yoga is for anybody who’s interested in gaining flexibility, strength, and balance. If you are a beginner, try hatha yoga (preferably at a smaller studio rather than a gym), which is a broad category of practice that focuses on learning yoga poses that promote stability, strength, and controlled breathing. Of these, the Iyengar style emphasizes proper alignment, which is crucial to master if you want to progress to more advanced practice, including the popular Vinyasa or Bikram variations. As a person with acid reflux, you must avoid certain poses, such as inversions. You should also pay attention to the most ubiquitous pose, the downward dog, to see if you notice any reflux symptoms. [2017] - Jonathan Aviv

Four elements to a great online presence: First, and most overlooked, a compelling username. Next comes your headline, or hook (generally a statement, not a questions, and is designed to arouse curiosity). Then your photo, and finally your stories. [2004] - Nicholas Boothman

Real estate, as an asset, is a natural diversifier. Historically, when stocks, bonds, and other common investments have appreciated or depreciated, real estate hasn't followed suit. The many investment options in the real estate universe are abundant, which makes it possible to pursue diversification within the confines of your real estate portfolio. [2020] - Symon He