Quotes of the Day

Vegetarians and vegans tend to have lower bone mineral density (this translates into elevated fracture risk) compared to meat eaters, not only because they are generally more slender but because of the potential for inadequate vitamin D status and calcium intake. I recommend 2,000 IU of supplemental vitamin D a day for those getting inadequate sun exposure and at least 600 mg of calcium daily via calcium-rich plant foods——preferably low-oxalate dark green leafy vegetables, which include all greens except spinach, chard, and beet greens. (All very healthy foods, but just stingy with their calcium.) [2023] - Michael Greger

Once the exclusive domain of the super-rich - it used to cost a fortune just in legal fees - offshore investing in our global economy is now available to people with as little as $10,000 or more to invest. If the assets are in an account owned by an international business company (IBC), they are not your personal assets. Your creditors can sue you but they can't get the assets because legally they don't belong to you, they belong to the offshore company. [2007] - David M. Voth

When you’ve selected a crypto you want to buy, you can work out an appropriate position size using ATR, according to your own appetite for risk. [2019] - Glen Goodman

It is best to eat only when you're hungry, and not eat after dinner. People who eat more frequently usually take in more calories per day. More frequent eating or snacking has been shown to increase the risk of colon cancer in men. [2013] - Joel Fuhrman

Every professional specialty has one or more shadow professions, which require much less training. For example, instead of becoming a doctor, you can go into paramedical work; instead of becoming a lawyer, you can go into paralegal work; instead of becoming a licensed career counselor, you can become a career coach. There is always a way to get close, at least, to what you dream of. [2013] - Richard N. Bolles