Quotes of the Day

In Medicine 3.0, we have 5 tactical domains that we can address in order to alter someone's health. The first is exercise. I break it down into its components of aerobic efficiency, maximum aerobic output (VO₂ max), strength, and stability. Next is diet or nutrition-or as I prefer to call it, nutritional biochemistry. The third domain is sleep, which has gone underappreciated by Medicine 3.0 until relatively recently. The fourth domain encompasses a set of tools and techniques to manage and improve emotional health. Our fifth and final domain consists of the various drugs, supplements, and hormones that doctors lean about in medical school and beyond. [2023] - Peter Attia

A strong word-of-mouth campaign is part of marketing. And so are business cards, stationery, hours of operation, and the clothes you wear. Location is also important in marketing. [1998] - Jay Conrad Levinson

Dinner, or even just a coffee, is not a good first date because the two of you will be sitting across from each other, and it will probably feel more like a job interview than a date. A better first date is one that involves walking, at a crafts show, an outdoor music festival, a park (especially during a special event), or even window shopping in a trendy part of town. After you've done this for an hour or so the initial jitters will have passed, then suggest the two of you go to a coffee shop to recharge. [2012] - Christopher Gray

The more you challenge superstars, the more you encourage them to overachieve. But don't forget to compliment them when they meet and exceed your challenge. [2007] - Chet Holmes

Condo rules tend to be severely restrictive in comparison with living in a traditional home. For example: 1) No pets and even no children. 2) The number of occupants residing in an individual unit may be capped. 3) Operating a home business may be forbidden. 4) Playing loud music or otherwise making loud noises is likely to be prohibited. Other restrictions may forbid walking in heavy shoes on bare parquet or uncarpeted flooring, storing bicycles on balconies, barbecuing on balconies, decorating or changing the exterior of a unit to the extent that it may not conform to the overall architectural design of the complex, and making interior structural changes. In many cases, renting the unit to others may also be subject to restrictions.  [2013] - Dan S. Barnabic