Quotes of the Day

While PPIs such as omeprazole (Prilosec), esomeprazole (Nexium), lansoprazole (Prevacid), pantaprazole (Protonix) and others may be somewhat more powerful acid suppressives than H2As, PPIs have many side effects including bloating, abdominal pain, and diarrhea, and are believed to be associated with osteoporosis (bone thinning and bone loss) and B12 deficiency. When PPIs are discontinued, many patients experience rebound, developing hyperacidity and recurrent reflux symptoms. There is reason to believe that the increasing rates of esophageal cancer may be related to the use of PPIs. [2014] - Jamie Koufman

Be aware that there are usually extra costs associated with new builds (such as putting in window coverings and light fixtures for example). Always have your real estate agent and a lawyer review the Agreement of Purchase and Sale and tell you the exact costs you're looking at and add them up so you're aware of closing costs. You also want to make sure you work with a reputable builder and have your representation when purchasing a new home. Remember using a representative is important. Buyers don't pay commission but if they do not use representation, this could cost big bucks. [2021] - Shazia Virani

Foam rolling is a marvelous way to stretch your tight tendons and muscles and work out your problem areas before activity (or at any time at all). The most common areas to foam roll are the ITBs (iliotibial bands), quadriceps, hamstrings, adductors, buttocks, and calves. 1. Place the foam roller directly under the muscle group to be rolled. 2. Place your full body weight on the roller. 3. Pull your body back and forth slowly over the roller using your upper body. 4. Roll five times over each muscle group. [2015] - Vonda Wright

One important caution about brown rice: some fields where it is harvested have high levels of arsenic. Brown rice has more of the exposed shell of the rice, so it can contain 80 percent more arsenic than white rice. According to a study by Consumer Reports, the safest sources of brown rice are California, India, and Pakistan, which has about a third less arsenic than brown rice from other sources. [2019] - William W Li

Give a gift for every referral you receive. This could be chocolate, popcorn, or a clock. [2003] - Darryl Davis