Quotes of the Day

We had looked at over 600 properties just to find five small houses that made investment sense. [2002] - Robert T. Kiyosaki

The more nuts and seeds (almonds, almond butter and paste, Brazil nuts, cashews and cashew butter, chestnuts, flaxseeds, hazelnuts, macadamia nuts, peanuts and peanut butter, pecans, pine nuts, pistachios, pumpkin seeds, squash seeds, sesame seeds and tahini, sunflower seeds, and walnuts) consumed, the longer the telomeres. For every ten grams of nuts or seeds consumed per day, telomeres were 8.5 units longer over the course of a year. Ten grams is roughly one tablespoon of nuts, which is equivalent to: nine cashews; or seven walnuts; or six almonds; or four teaspoons of flaxseeds, pumpkin seeds, or sunflower seeds; or two teaspoons of sesame seeds. [2019] - William W Li

For Week 2, if your sleep efficiency (total sleep time / total time in bed) is 84% or less, set your threshold bedtime 15 minutes later but always give yourself at least 5.0 hours in bed; if your sleep efficiency is 85-89%, keep the same threshold bedtime; if your sleep efficiency is 90-94%, set your threshold bedtime 15 minutes earlier; if your sleep efficiency is 95% or greater, set your threshold bedtime 30 minutes earlier. If your sleep efficiency hasn't improved over 2 weeks, don't continue to restrict your sleep. Otherwise, repeat in Week 3 using the new sleep efficiency. This technique should be doing its work by Weeks 3-4. Your optimal sleep duration is reached when you're getting quite solid sleep (e.g., about 85% sleep efficiency) and you're not feeling overly sleepy during the daytime. [2021] - Judith R. Davidson

Place your orders to buy or sell stocks and ETFs during regular open hours of the exchange on which they trade. Both Toronto Stock Exchange and major US exchanges (such as New York Stock Exchange) are typically open from 9:30am to 4:30pm Eastern Time. [2018] - Larry Bates

Newer science tells us that the quality of the fat is far more important than the quantity of fat that we consume. Today, scientists and health care professionals encourage wholesome foods with unsaturated fat such as avocados, nuts, salmon, and liquid oils and discourage foods rich in unhealthful saturated and trans fats. [2018] - Joy Bauer